Starting Weight: 291.8
Breakfast: Grapes
Walked 3/4 Mile
Snack: Salt and Pepper Pistachios
Walked 3/4 Mile
Lunch: Salad with croutons, mozzarella, and Italian dressing.
Walked 1 1/4 Mile
Snack: Cinnamon Sugar Pretzel at Target.
Dinner: Angel hair spaghetti with 93% lean ground beef and sauce.
Dessert: Jamba Juice Razzmatazz Smoothie Kit
Starting out a little demotivated I decided to make some changes as recommended by friends and readers. I didn't start out my day well with eating only a cup of grapes for breakfast which caused me to continually be hungry throughout the day; which eventually lead to me "needing" a soft pretzel at Target. It's funny how much you realize food can be an addiction once you stop eating what you used to. I need to look into good ways of fighting those cravings because I'm not sure if just good 'ol will power is going to cut it. However, I did take the advice of some people and started drinking a ton more water. The result? Weight Lost!
Finishing Weight: 289.2
Down 0.8lbs total
No comments:
Post a Comment