Breakfast: Golden Grams w/ Skim Milk
Walk 1/2 Mile
Snack: Blueberry Clif Bar
Walk 2 Miles
Lunch: Angel Hair Spaghetti with 93% lean ground beef and sauce
Snack: Salt and Pepper Pistachios
Dinner: BBQ Chicken and a Salad w/ Ranch
Desert: Skinny Cow
Starting out today I was both excited and nervous knowing that a dip that big in weight would only bungee back up if I wasn't careful. At lunch time I took a long walk down to my local target and picked up the book 4 Hour Body, as recommended by a friend. So far it's an interesting book. I don't think I'm going to follow his prescribed diet because it sounds like an awful prison wrapped around the guise of being easy. "Eat only bread and drink only water, it's EASY! You can have as much as you want!", that's not the diet, I'm just being facetious. There were incites and tips that I will start such as taking pictures of my food before I eat it to make me think twice before sharing it with everyone. Also, I have started taking Alli again. I few years ago, I tried losing weight and this helped, but I failed because I really lacked the motivation to follow through. Not this time though. Ride or Die! When in Rome! Agree to disagree!
Finishing Weight: 286.8
Down 3.2lbs Total
No comments:
Post a Comment